innerLife solutions Logo
in business
in schools
in life
905-921-5339
Contact Blog Twitter Facebook Fees Promo About iLs Home
There is only one thing more powerful than all the armies of the world, that is an idea whose time has come.  ~Victor Hugo
 

Chakra Yoga, Chanting & Meditation


A regular yoga practice invites us to perceive many different aspects of ourself. This 8-hour intensive encompasses:

  • introduction to the subtle energy/prana essence of the chakra system and its impact on day to day life, core beliefs and habits;
  • practice yoga poses to open each of the 7 corresponding energy centres;
  • a number of Bija chants to balance the chakra system;
  • the use of hand mudras in mindfulness meditation.

The Chakra Yoga, Chanting & Meditation workshop can be hosted in yoga studios and wellness centres.