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Happiness in life is not measured by the things we achieve, the places we go, or the route that we take to get there. It is measured by the people that we share all of our experiences with.  ~Chris Needham

Workshops have been offered at:

Amica - Dundas Amica - Erin Mills CCAC Moksha Yoga Milton


in Business services aspire to help people be more productive and balanced in the workplace. People who practice being present can transfer this learned skill to everyday situations and relationships at work. Remaining aware and calm when work demands are great is an empowering state of being. Wellness at work is a win-win formula for business success.


  • a.s.p.i.r.e. — coaching sessions and seminars that inspire to act on desires and realize the full potential for success.

  • Revive & Rebalance — workshops to feel energized, productive and balanced in the workplace.

  • Sound Wellness for Seniors — interactive sound play and meditation programs to engage, educate and relax the young of heart.